SESSIONS
PILATES REFORMER
Spring resistance, full body results. The reformer challenges your strength, flexibility, and coordination in a single session — low impact, incredibly effective, and guided with precision every step of the way. Suitable for all levels, this is the class that builds the kind of strength you actually feel.
✦ Full body tone and core activation
✦ Improved posture and alignment
✦ Low impact — high results
Duration: 55 min · All levels
The machine that changes everything.
MAT PILATES
Just you, the mat, and your own bodyweight — which turns out to be more than enough. Mat Pilates is the original form of the practice, and one of the most effective ways to build deep core strength and real body awareness. Deceptively simple.
Genuinely challenging.
✦ Deep core and abdominal strength
✦ Spinal mobility and flexibility
✦ Accessible but never easy
Duration: 50 min · All levels
Back to basics. Forward in strength.
MAT +
REFORMER
Why choose? This class combines reformer sequences with mat-based work for a complete, layered session that hits your body from every angle. More variety, deeper activation, and a class that never feels the same twice.
Best for those with some Pilates experience.
✦ Reformer + mat in one session
✦ Strength, flexibility, and stability combined
✦ Every class feels different
Duration: 60 min · Intermediate · Advanced
The best of both worlds — in one class.
